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Eat

thumb|Rice Akara, Plantains and Beans The main staple of Sierra Leonean food is rice, often accompanied by soup, i.e., stews. These stews may include a delicious and often spicy mix of meat, fish, seasonings, greens, etc., often taking hours to prepare. There are plenty of good quality restaurants offering a variety of local and international dishes.

The diet of Sierra Leoneans like many African countries is very healthy. Many tend to eat some fresh fruit picked from trees growing in their homes or freshly picked by market vendors that very day. They also eat seafood particularly in the capital Freetown which is on the Atlantic coast. It is common to go to areas such as Lumley Beach where one can find local fishermen pulling in nets from the Atlantic filled with fish such as crabs, lobsters, oysters, snappers and many, many more.

The locals of Sierra Leone keep healthy by eating many plant-based dishes which are high in fibre, such as cassava leaves, potato leaves, okra, and more.

Drink

The national brewer Sierra Leone Breweries Limited produces Star beer and the premium Mützig beer. Star is available in small and large 60 cl bottles. Many European beers are imported. As in many African countries Guinness is widely popular. Soft drinks such as Coca Cola and Fanta are locally produced. Wine is available from restaurants and supermarkets, but can be expensive. Local brewed palm wine (called "poyo" in Krio), is very popular throughout Sierra Leone. Beware of spirits (whisky, gin, etc.) which are sold in large plastic containers, as their quality and safety are uncertain.

Sleep

There are some high standard hotels/guesthouses in Freetown, including the 4 star Radisson Blu Mammy Yoko. Facilities are very limited in other cities, although improvements are being made. Makeni now has two good hotels. There are a few nice, very small, resort-style getaways, notably at Banana Island and Bonthe Island.

Overnights in Sierra Leone are quite expensive, and similar to what one might spend in the United States, but with poorer amenities. There are guesthouses to be found in towns of any significant size, usually for US$35-50 for a single room, and will almost always have shared bath/toilet. Average hotels are around US$100-180 for a single room.

The cheapest accommodation in SL is found in the villages—ask for the chief (who should speak some Krio, if not any English), and then request a guest house ("guest house" is the right term in Krio, so you will be understood). There is no formal charge associated with the chief's hospitality, but you should "pay him respects" in the morning to the tune of about US$6-8, and then expect to be handing out 10,000 leone notes to the guesthouse caretaker, the water-fetcher, and at least one other person for some random reason.

Stay safe

Despite the horrific violence of the 1990s—or ironically, because of it—Sierra Leone is a very safe country to visit. While petty pick-pocketing, bag-snatching, and other non-violent crimes are a problem in parts of Freetown (and the police are non-responsive), violent crime is extremely rare throughout the country by any international standards, even in the capital.

Corruption is less of a problem than it once was. There have been somewhat successful campaigns against corruption, with a series of high-level arrests and initiatives to, say, prevent police from charging bogus fines. Freetown (Lungi) airport has been rebuilt and is quite good by any standards.

The usual dangers found in undeveloped sub-Saharan Africa, though, are present: traffic and disease. Traffic accidents are far less common than they have any right to be, but be aware that the overcrowded, barely hanging together poda-podas are physics-defying death-traps. Similarly, moto-taxis love speed, with total disregard to the lurking dangers of broken roads, gaping potholes, charging trucks lurking in the dust. There have been a small number of very serious crashes involving buses in remote areas. Walking around the cities at night is hazardous not so much for fear of crime, but rather because the lack of lighting can cause a fall, or a driver might not see you in the road. Locals carry phones that have flash-lights, if yours does not, always bring a torch.

The dangers associated with tropical disease are basic…

Stay healthy

thumb|Countryside road Water-borne diseases, malaria and other tropical diseases are prevalent. You should consider taking medication to protect against malaria and using insect repellent. Vaccination against yellow fever is now required and against rabies might be recommended. HIV/AIDS is prevalent. Lassa fever can be contracted in Kenema and the east. In 2010, it also spread to the North, resulting in 48 deaths between the start of the year and November. If you have travelled in these regions you should seek urgent medical advice for any fever not positively identified as malaria. As well, 2014-15 saw an outbreak of the often fatal and largely untreatable Ebola viral haemorrhagic fever that had spread from neighbouring Guinea and Liberia.

Medical facilities are very poor, especially outside of Freetown. You should carry basic medical supplies. You should take medical advice before travelling and ensure that all appropriate vaccinations are up to date. Drink only bottled water and be aware of what you eat and how well cooked it is. It is better to eat local food rather than international dishes that may have been stored for longer.