EntityQ3073715· pop 20· linked from 83 articlesbicep curlSign in to saveAn exercise where you curl dumb bells (or any weight) upward by bending your elbow, mainly targeting the biceps.Connectionsbiceps brachiiEntityanatomical terms of motionEntitycalisthenicsEntitypull upEntitystrength trainingEntityflyEntityhandEntitybuttocksEntitythoraxEntityforeheadEntityelbowEntitydigital object identifierEntityInternational Standard Serial NumberEntitypulleyEntityweightliftingEntityphysical exerciseEntitywristEntityscapulaEntitybodybuildingEntitytendonEntityCategoriesWeight training exercises