muscle-up
Sign in to savethumb|Diagram of muscle up steps thumb|A man performing a muscle-up The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.
Wikidata facts
- Instance of
- physical exercise
- Subclass of
- bodyweight exercise
- Image
- Muscle-up.gif
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- Commons category
- Muscle-ups
via Wikidata · CC0
~3 min read
Encyclopedic overview
6 sectionsContents
- Form
- Grip and wrist position
- Muscles targeted
- World records
- See also
- References
thumb|Diagram of muscle up steps thumb|A man performing a muscle-up The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.
==Form==
Excerpted from Wikipedia’s “muscle-up” article, available under the CC BY-SA 4.0 licence.