pão

Also known as bun, breads, buns

alimento básico preparado a partir de massa de farinha, água e sal

AI overview

Bread is a baked food made from water, flour, and often yeast that has been a dietary staple across much of the world, particularly in Europe and the Middle East, since the beginning of agriculture. It holds deep cultural significance, playing important roles in both religious rituals and everyday life throughout human history.

AI-generated from the Wikipedia summary — may contain errors.

Key facts

Food.name: Bread
Food.image: alt=Loaves of bread in a basket|250px
Food.caption: Various leavened breads
Food.main_ingredient: Flour, water

via Wikipedia infobox

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 14,529 products

cNutri-Score

4NOVA · Ultra-processed food

Energy: 278 kcal
Fat: 5.1 g
— of which saturates: 1.4 g
Carbohydrates: 46.7 g
— of which sugars: 4.4 g
Fibre: 5.3 g
Protein: 9.5 g
Salt: 3.19 g

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via Open Food Facts · ODbL

Research

18,102 papers

Evaluation of nutrients in bread: a systematic review.Journal of health, population, and nutrition · 2022Aghalari Z, Dahms HU, Sillanpää MDOI: 10.1186/s41043-022-00329-3
Industrial Bread Composition: Potential Implications for Patients with Inflammatory Bowel Disease.ReviewNutrients · 2025Shakhman S, Pfeffer-Gik T, Elial-Fatal S et al.DOI: 10.3390/nu17132120
Vitamin d-fortified bread: Systematic review of fortification approaches and clinical studies.Food chemistry · 2022Souza SVS, Borges N, Vieira EFDOI: 10.1016/j.foodchem.2021.131325
Separating Myths From Facts About Bread and Health.ReviewNutrition bulletin · 2026Shewry PR, Lovegrove A, Joy EJM et al.DOI: 10.1111/nbu.70038
Par-baked Bread Technology: Formulation and Process Studies to Improve Quality.ReviewCritical reviews in food science and nutrition · 2016Almeida EL, Steel CJ, Chang YKDOI: 10.1080/10408398.2012.715603
Acceptability of veggie bread among Lebanese adults.Frontiers in public health · 2025Chanbour A, Hassan HF, Kreidieh D et al.DOI: 10.3389/fpubh.2025.1573593
Modification of appetite by bread consumption: A systematic review of randomized controlled trials.Critical reviews in food science and nutrition · 2017Gonzalez-Anton C, Artacho R, Ruiz-Lopez MD et al.DOI: 10.1080/10408398.2015.1084490
Germinated/fermented legume flours as functional ingredients in wheat-based bread: A review.ReviewJournal of food science · 2025Chinma CE, Ezeocha VC, Adedeji OE et al.DOI: 10.1111/1750-3841.70022

via PubMed

Wikidata facts

Has part: sugar
Image: Ruisleipä-limppu reikäleipä reissumies hapankorppu-1.JPG

Show 9 more facts

Unicode character: 🍞
Commons category: Bread
Commons gallery: Bread
date of first performance: 0030-00-00
carbon footprint: 0.6
P8168: Kang Ji-wook
NCI Thesaurus ID: C178203
inception: 30000-00-0
hashtag: bread

Sources (6)

via Wikidata · CC0

Article · Português

Pão (do latim "pane") é um alimento obtido pela cocção de uma massa de consistência elástica, elaborada basicamente com farinha de cereal (com proteínas formadores de glúten, geralmente de trigo), água, sal/açúcar. A evidência de ocorrência mais antiga de pão na Europa data de há 30 mil anos. A esta mistura básica podem acrescentar-se vários ingredientes, desde gordura a especiarias, passando por carne (geralmente curada), frutas secas ou frutas cristalizadas, etc. O pão comercial por outro lado, geralmente contém aditivos para melhorar o sabor, textura, cor, vida de prateleira, nutrição e facilidade de fabricação. Basicamente existem tipos de pão: levedado, com adição de levedura/fermento biológico à massa, produzindo pães mais macios, e; ázimo, não fermentado, que produz pães geralmente achatados e consistentes. A Organização Mundial da Saúde (OMS) recomenda que seja ingerido 50 kg deste alimento por ano.

Abstract from DBpedia / Wikipedia · CC BY-SA