Laos

Do

Self-guided journeys by road. The most common trips travellers do in Laos, usually on a motorbike, are the Bolaven Loop and the Thakhek Loop, both in Southern Laos. {| class="wikitable" |+Comparing the Bolaven and Thakhek loops ! !Bolaven Loop !Thakhek Loop |- |Attractions |Waterfalls, hiking trails, scenic vistas, and coffee plantations |Caves, cold rivers and pools, scenic drives, and rock climbing opportunities. |- |Duration |Typically 3-8 days (most commonly 4 days) |Typically 4-10 days (most commonly 7 days) |- |Activities |Hiking, exploring scenic spots, visiting coffee plantations. Great for amateur photographers and lovers of coffee. The loop offers a variety of dining options and accommodation, with guesthouses and motels ranging from 100k-150k kip (Jan 2025). The route is relatively easy, although some dirt roads may pose challenges for novice riders on motorbikes or motor scooters. |Picturesque riding, cave exploration, swimming, wild camping opportunities, and passing through friendly local villages. The improved roads facilitate easy access to destinations such as Xe Bang Fai Cave. The region is also renowned for world-class rock climbing. |- |Example route |PDF map link |Google Maps link |} Both loops feature areas that are very much on the tourist trail, particularly in the south-western sections, making them suitable for short-term visitors. Day trips are feasible.

For individuals with only two days available, a three-day visit may be rushed and less enjoyabl…

Eat

thumb|Clockwise from top right: Tam maak hung papaya salad, sticky rice in a tip khao basket and fresh lettuce leaves

Lao food is one of the underappreciated cuisines of the world and can be a real highlight of your trip. It's very similar to the Isaan food of northeastern Thailand: very spicy, more often bitter than sweet, and using lots of fresh herbs and raw vegetables. These cool your mouth when the chilli gets too intense.

Rice is the staple carbohydrate. The standard kind is sticky rice (ເຂົ້າໜຽວ khao niaow), eaten by hand from small baskets called tip khao. Using your right hand, never your left, pinch off a bit, roll into flat disk, dip or wrap and munch away. Sticky rice is so important culturally that it's the standard offering to monks and the Lao even call themselves "children of sticky rice" (luk khao niaow).

The national dish is laap (ລາບ, also larb), a "salad" of minced meat or fish mixed with herbs, spices, lime juice and, more often than not, blistering amounts of chili. Unlike Thai larb, the Lao version can use raw meat (dip) instead of cooked meat (suk), and if prepared with seafood makes a tasty, if spicy, carpaccio.

Another Lao invention is tam maak hung (ຕໍາຫມາກຫຸ່ງ), the spicy green papaya salad known as som tam in Thailand, but which the Lao like to dress with fermented crab (ປູດອງ pudem) and a chunky, intense fish sauce called pa daek (ປາແດກ), resulting in a stronger flavour than the milder, sweeter Thai style. Other popular dishes include ping ka…

Drink

thumb|You can't visit Laos without having a Beerlao The national drink of Laos is the ubiquitous and tasty Beerlao, made with Laotian jasmine rice and one of the few Lao exports. It maintains an almost mythical status among travellers and beer aficionados. The yellow logo with its tiger-head silhouette can be seen everywhere, and a large 640 ml bottle shouldn't cost more than US$1-2 in restaurants. In addition to the original, it's now available in a constellation of flavors: light, dark, white (wheat), even an IPA!

Rice spirit, known as lao-lao, is everywhere and at less than US$0.30 per 750 ml bottle is the cheapest way to get drunk. Beware, as quality and distilling standards vary wildly: in 2024, six backpackers died from methanol poisoning in Vang Vieng. It's best to stick to commercially produced and sealed stuff.

Lao coffee (kaafeh) is recognised to be of very high quality. It's grown on the Bolaven Plateau in the south; the best brand is Lao Mountain Coffee. Unlike Thai coffees, Lao coffee is not flavoured with ground tamarind seed. To make sure you aren't fed overpriced Nescafé instead, be sure to ask for kaafeh thung. By default in lower end establishments, kaafeh lao comes with sugar and condensed milk; black coffee is kaafeh dam, coffee with milk (but often non-dairy creamer) is kaafeh nom.

Fresh coconut juice is delicious, and soymilk at convenience stores is surprisingly tasty, nutritious, and inexpensive.

There is not much nightlife outside of Vientiane and…

Sleep

thumb|Guesthouses on [[Don Det]] Accommodation options outside the Mekong Valley's main tourist spots are limited to basic hotels and guesthouses, but there are many budget and mid-priced hotels and guesthouses and quite a few fancy hotels in Vientiane and Luang Prabang. Pakse has the Champasak Palace. Rooms usually start from 60,000 kip (Jan 2023).

There are very few hotels that can be booked online. This may lead those about the visit for the first time to conclude that there is very little accommodation in Laos, but this is not the case. The vast majority of accommodation simply has no online presence beyond a Google Maps listing, if that. Booking.com and Agoda (in that order) seem to have the most listings for Laos, but these will be on the soulless corporate-owned end of the spectrum, with prices to match. The best way to find accommodation is to do it once you arrive. If you are concerned about not having anywhere to stay, make a booking online for your first night only, and find a nice guesthouse for a nice price once you arrive.

It is worth noting that wild camping (public areas / riverbanks / forests) is not legal in Laos.

Stay safe

thumb|225x225px|Laos traffic police are known to pull over tourists riding scooters and demand cash payments for road rules allegedly broken Laos in general is a safe country, in part because violent crime is punished to a significant extent by the government. This said, petty crime remains a concern.

In accordance with the law, you are required to have an identification document on you at all times, and the police have the legal right to ask you for it. What this means: a copy of your national identity card or your passport. If they ask you for it, just give it to them. Failing to produce an identity document on request will result in a fine.

Stay healthy

Laos is on track to hit its goal of eliminating malaria by 2030, but there are still occasional outbreaks, particularly in the south (Savannakhet and beyond). Anti-malarials are recommended if visiting those areas for an extended period, but check with health professionals: there is also a high incidence of drug-resistant parasites in Laos. Other mosquito-borne diseases, such as dengue, can be life-threatening, so make sure you bring at least 25% DEET insect repellent and ensure that you sleep with mosquito protection like nets or at least a fan. Vientiane seems to be malaria-free but not dengue-free. The mosquitoes that are active during the day carry dengue and those that are active in the evening carry malaria. 25% DEET insect repellents are almost impossible to find in Laos, so bring some from your home country. thumb|A display of Tiger Head water and Beerlao in a shop in Vientiane. Note the similar logos The usual precautions regarding food and water are needed. Tap water is not drinkable anywhere in Laos, but bottled water is cheap and widely available. In Laos, most bottled water is simply treated tap water, but quality can vary between brands. Tiger Head is recommended, which is made by the Laos Brewing Company (of Beerlao fame), and costing 5,000-6,000 kip. Thai-style roadside water kiosks that let you cheaply fill your own bottle with filtered water are not present in Laos. However, the communal water jars in temples, hotels and certain public buildings contain safe…