ประเทศมอริเตเนีย

Do

Visiting the Hamoni library in Chinguetti

Eat

thumb|A woman with a plate of camel couscous sure to delight your taste buds! Mauritanian cuisine is often overlooked in favour of the more recognisable cuisines of North Africa and the Middle East. Don't let that stop you from fully experiencing Mauritanian gastronomy; Mauritanian cuisine is a unique blend of flavours and incorporates African, Arab, and French influences.

There is a decent variety of restaurants in Nouakchott with dishes costing from UM100 to 250. Most restaurants in the capital offer much the same menu - simple pizzas, hamburgers, sandwiches and salads. There is a string of restaurants on the road from the Stade Olympique to the French Embassy. Good ones include Pizza Lina, Café Liban and Le Petit Café. The Sahara Café, on the other side of the stadium, is also a good place for pizza, sandwiches or Lebanese dishes, and has some of the best reasonably-priced food in town. Near Marche Capitale, there is a street of sandwich shops that offer near-identical menus, the best of which is the Prince (which taxi drivers know by name). thumb|Tea time at home. Outside of Nouakchott, it is possible to find a hamburger in Atar. Otherwise, the choice is local dishes: fish and rice (chebujin) in the south and rice and meat or couscous in the north. Hole-in-the-wall restaurants can be found everywhere and serve meals from UM 20-50. Mechui, or grilled sheep, is also delicious if a little more expensive. Look for carcasses hanging by the side of the road. Some fruit can be…

Drink

Despite being an Islamic country there are a few fun bars in the capital. Drinking can be expensive, with a beer costing up to US$6. There is a nightclub inside the French Embassy compound. For the non-French, try the Salamander or the trashy (but open late) Club VIP. Next door to VIP is the Casablanca, a more low-key bar with live music on the weekends. It is illegal to import alcohol beyond 0.5 litres, which must be declared.

Sleep

All ranges of accommodation are available, with the highest class hotels available only in Nouakchott and Atar. "Auberges" and campsites can rent beds/mattresses for as little as UM 150 in the Adrar and Nouadhibou.

There is usually at least one hotel in the regional capitals in the rest of the country, although they can be expensive for what you are getting. If possible, make friends with a local and try to get invited to stay with their family. As long as you don't mind sleeping on the ground on a foam mat, sleeping/eating near animals or using a latrine, you will probably end up having a pleasant and memorable stay.

Stay safe

thumb|Fishing boats in Banc d'Arguin National Park The area near Western Sahara is heavily mined, and travel through this area is highly inadvisable. Border areas lining Algeria and Mali are notorious for banditry. The single paved road coming from Morocco is perilous, having been the site of Al Qaeda in the Islamic Maghreb (AQIM) kidnappings. If you must travel on this path, it is best to do so in a tight caravan. In other areas, one should avoid flaunting wealth or expensive wares. Daunting though it may seem, a bit of research and common sense will ensure a pleasant trip in Mauritania.

Check your embassy or consulate travel advisories carefully. Due to attacks on Westerners, most Western nations advise great caution. Resident expatriates travel between cities by day, in groups and on major routes.

There are certain parts of Mauritania that have been closed to tourists by the Mauritanian armed forces (usually in the eastern and northern portions of the country). Most of these places have little to offer/interest tourists, but occasionally historic sites like Chinguetti or Ouadane are included. Check what regions are closed before you plan your trip.

Stay healthy

For the majority of Westerners, the local water in any part of the country (including Nouakchott) is not safe to drink. Visitors should drink only bottled water if they don't have access to some type of water purifying or filtration system. The Sahara is a very dry climate. You may become dehydrated quite easily, and not be aware of it. The best rule of thumb is to be sure that you have urinated three times each day, at reasonable intervals. In the hottest part of the year, this might mean drinking several litres of water each day.

Malaria is endemic in the southern part of the country, and visitors should always use a mosquito net there. Mosquitoes are less common in the dry desert in the north of the country, but exist year-round in the south, if a bit less prevalent during the dry season (December-May).