Mountain Pose
Sign in to saveAlso known as Tāḍāsana, Samāsthiti
thumb|upright=0.6|Tadasana or Mountain pose
~5 min read
Encyclopedic overview
8 sectionsContents
- Etymology and origins
- Description
- Variations
- Iyengar Yoga
- Ashtanga Vinyasa Yoga
- See also
- References
- Sources
thumb|upright=0.6|Tadasana or Mountain pose
Tadasana (), Mountain pose or Samasthiti (; ) is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.
Excerpted from Wikipedia’s “Mountain Pose” article, available under the CC BY-SA 4.0 licence.