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Eat

thumb|Outdoor café in Yangon

Burmese food is influenced by that of India and China, yet unique. Apart from Burmese food, other ethnic traditional foods such as Shan food, Rakhine food, and Myeik food are also distinct. Rice is at the core of Burmese food, and good vegetarian food is widely available. Burmese food is often extremely pungent. Similar to neighbouring Southeast Asian countries, fish sauce (ငံပြာရည် ngan bya yay) is a very popular condiment in Myanmar, and is used to flavour many dishes. Food is inexpensive at most restaurants (priced at 500–3,000 kyat per item at most local restaurants, but can go as high as 8,000 kyat at posh restaurants). There are many up-market restaurants in Yangon and Mandalay.

The majority of low-to-mid-priced restaurants use a cheap blend of palm oil for cooking. This oil may be unhealthy, and common roadside restaurants should be avoided if you are at the slightest risk for hypertension, heart disease, or other fat- or cholesterol-related conditions. Higher class restaurants may use peanut oil instead.

Specific dishes include: thumb|Chapati and mutton curry thumb|Mohinga fish noodle soup, the national dish thumb|Lahpet thoke, fermented tea leaf salad

Curry – Burmese people have a very different definition of curry than other countries. It is very spicy compared to Indian and Thai options, and although you may find it served at room temperature in cheaper restaurants, in a typical Burmese home all curry dishes are served hot. Bu…

Drink

Tap water in Myanmar is not safe to drink, however factory-made ice in restaurants and other shops is OK. Bottled water is readily available. You can also safely drink from the many clay jars dotted around the country, or find safe drinking water in temples. Just look for the large steel tanks with cups tied to the spigots. Water in the clay jars is filtered and many Myanmar people use them. Owners of the jars fill them up with water as a way to make merit.

Similar to Chinese tea, Yenwejan is usually provided free at restaurant tables. While not flavourful, it is boiled water, and so safe to drink (do not drink plain water - even in restaurants - unless it is bottled water). Dried tea leaves similar to Laphet thote's tea leaves (except these are wet) are added to the boiled water to give Yenwejan. Be sure to order it with Laphet thote (customary/good combination). Milk tea (လက်ဖက်ရည် La-Phet-Yay) is also popular in Myanmar and widely available in the local markets and teahouses but beware: the Burmese like their milk teas very, very sweet.

Alcohol is frowned upon by conservative Buddhists, Hindus and Muslims, but consumed widely, mostly among men. Myanmar Beer is the most popular in the country. Other variants, including Mandalay Beer exist. However, many of such companies are government-owned and/or have links to the drug trade. Toddy juice (ta-YEI) is popular in central Myanmar, and is made from fermented palm sugar. An alcoholic drink popular in the Shan State is Shwe le…

Sleep

thumb|Night in Yangon Myanmar has good hotel accommodation, particularly in major cities and the main tourist areas, though prices are substantially higher than in Thailand or Vietnam. Rooms with attached bath are available for under US$10 everywhere except Yangon and with shared bath for anywhere from US$3–6 in most places. Almost every hotel licensed for foreigners has running hot water (though, in remote areas, availability may be restricted to certain hours of the day). Hotels, with a few exceptions, are usually clean. At the budget end, sheets and blankets may be threadbare and the rooms may be poorly ventilated. A few low-end hotels, particularly in Yangon and other large cities, specialize in cubicle rooms, small single rooms with no windows which, while cheap and clean, are not for the claustrophobic. Rates are quoted as single/double, but the rooms are usually the same whether one person or two stay in the room, making good hotels a real bargain if travelling as a couple. Except at the top-end, breakfast is always included in the price of the room.

The tourism boom in Myanmar has left its infrastructure struggling to cope with the increased numbers of visitors. Hotel rooms tend to sell out really fast, and those in popular tourist destinations often sell out months in advance. As a result of the lack of supply, prices have also increased substantially. You should make your hotel bookings well in advance of your planned trip to Myanmar in order not to be stranded whe…

Stay healthy

Hygiene in Myanmar may seem terrible to the average Westerner but it is possible to stay healthy with some basic precautions such as prophylactic medication, care choosing food and water, and antibacterial ointment. Never drink tap water. Restaurants are legally required to use ice made and sold by bottled water companies, so ordering ice is usually safe in major places. Always drink bottled water and check that the cap is sealed on, not simply screwed on. Diseases such as dengue fever, Japanese encephalitis and malaria are endemic. Drug-resistant strains of malaria and tuberculosis are common in many areas. Hepatitis vaccinations are highly recommended and the cholera oral vaccine is worthwhile. At the dinner table, Burmese use a spoon and fork, or their fingers when this is more convenient. You might feel better rinsing all of them before meals. Antibacterial wipes or alcohol hand-rub is a good idea at regular intervals.

As in many developing countries: "if you can't fry, roast, peel or boil it - then forget it".

Respect

thumb|400px|[[Mrauk U, the old capital of Rakhine in Myanmar]]

Modest clothing is highly appreciated everywhere except nightclubs, and practically required in religious places such as pagodas, temples and monasteries (of which there are thousands). Miniskirts, shorts and sleeveless shirts are not allowed in consecrated areas, where you also have to remove your footwear, so loafers and flip-flops that you can slip on and off at the entrance are preferable. Myanmar has some of the most stunning temples in Asia and you will be tempted to visit more than you think. In Myanmar, you have to remove your footwear before entering the entire temple complex, including in outdoor areas. You might want to bring some wet wipes so you can clean your feet after visiting.

Burmese people generally do not engage in public display of affection, even among married couples, and it is generally considered distasteful and should be avoided.

Both men and women wear a longyi, a sort of sarong sold everywhere, and it is not unusual to see Caucasian foreigners walking around in them. They are wrapped in different ways for men and women, so find out how to tie yours. If you turn up at a temple in inappropriate dress, you can always rent a longyi for a pittance.

When giving and receiving business cards, always use your right hand with the palm facing up, and your left hand supporting your right elbow. As the left hand is traditionally reserved for dirty things, handling business cards with it is consi…