vigorexia
Sign in to saveAlso known as over-training, overtraining syndrome
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. Overtraining can be described as a point at which a person may have a decrease in performance or plateau as a result of failure to perform at a certain level or training-load consistently; a load which exceeds their recovery capacity. People who are overtrained cease making progress, and can even begin to lose strength and fitness. Overtraining is also known as chronic fatigue, burnout, and overstress in athletes.
Research
1,676 papers- Muscle-derived small extracellular vesicles induce liver fibrosis during overtraining.Cell metabolism · 2025
- Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring.Scandinavian journal of medicine & science in sports · 2010
- Diagnosing Overtraining Syndrome: A Scoping Review.Sports health · 2022
- Overtraining and recovery. A conceptual model.Sports medicine (Auckland, N.Z.) · 1998
- Overtraining syndrome: a practical guide.Sports health · 2012
via PubMed
Wikidata facts
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- health specialty
- sports medicine
- facet of
- fatigue
Sources (3)
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Article · Português
Sobretreinamento (em inglês: overtraining), também conhecido como Síndrome do Sobretreinamento, é caracterizado pela perda da performance decorrente de um treinamento excessivo e prolongado, seja por volume ou intensidade muito elevados e/ou recuperação inadequada. O diagnóstico do sobretreinamento é muito difícil, uma vez que os sintomas são parecidos com os do treinamento normal. Um dos sinais mais importantes é a incapacidade de manter a intensidade do treinamento pelo aumento da fadiga em resposta ao estresse excessivo.
Abstract from DBpedia / Wikipedia · CC BY-SA
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