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فردا فکنی
Sign in to saveAlso known as procrastinate, putting off
Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. It is often perceived as a negative trait due to its hindering effect on one's productivity, associated with depression, low self-esteem, guilt, and feelings of inadequacy. However, it can also be considered a wise response to c
Procrastination is the act of unnecessarily delaying tasks despite knowing it could have negative consequences, and it's a common experience that affects everything from everyday chores to important deadlines like job reports or medical appointments. It matters because it can harm your productivity and is often linked to depression, low self-esteem, guilt, and feelings of inadequacy.
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Research
1,452 papers- Procrastination and Stress: A Conceptual Review of Why Context Matters.ReviewInternational journal of environmental research and public health · 2023Sirois FMDOI: 10.3390/ijerph20065031
- Academic interventions for academic procrastination: A review of the literature.ReviewJournal of prevention & intervention in the community · 2018Zacks S, Hen MDOI: 10.1080/10852352.2016.1198154
- To do it now or later: The cognitive mechanisms and neural substrates underlying procrastination.ReviewWiley interdisciplinary reviews. Cognitive science · 2019Zhang S, Liu P, Feng TDOI: 10.1002/wcs.1492
- Procrastination as a Self-Regulation Failure: The Role of Impulsivity and Intrusive Thoughts.Psychological reports · 2018Rebetez MML, Rochat L, Barsics C et al.DOI: 10.1177/0033294117720695
- Bedtime procrastination: introducing a new area of procrastination.Frontiers in psychology · 2014Kroese FM, De Ridder DT, Evers C et al.DOI: 10.3389/fpsyg.2014.00611
- Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes.Sleep medicine reviews · 2022Hill VM, Rebar AL, Ferguson SA et al.DOI: 10.1016/j.smrv.2022.101697
- Associations Between Procrastination and Subsequent Health Outcomes Among University Students in Sweden.JAMA network open · 2023Johansson F, Rozental A, Edlund K et al.DOI: 10.1001/jamanetworkopen.2022.49346
- Procrastination during the COVID-19 Pandemic: A Scoping Review.Behavioral sciences (Basel, Switzerland) · 2022Unda-López A, Osejo-Taco G, Vinueza-Cabezas A et al.DOI: 10.3390/bs12020038
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