OverviewAI-generated
Rolled oats are categorized as oat flakes within food databases. Nutritional analysis indicates that a standard serving contains 383 kcal of energy. The composition includes 12.7 grams of proteins, 63.1 grams of carbohydrates, and 9.1 grams of fiber. Fat content is recorded at 7 grams, with 1.1 grams being saturated fat. Sugar levels are low at 1.1 grams, and salt content is 0.63 grams.
The product is assigned a Nutri-Score of A and a NOVA processing group of 1. Data from Openfoodfacts lists 12 specific products under this category. This information is distinct from astronomical records, such as the NASA APOD image titled "Jupiter and Venus from Earth" by Marek Nikodem, dated 2026-06-07.
Synthesized by Vinony from 16 facts across 2 sources: NASA, Openfoodfacts. Generated from structured data (not the Wikipedia text) and checked against those facts — may still contain errors.
Key facts
- Energy
- 379 kcal (1,590 kJ)
- Carbohydrates
- 67.70 g
- Sugars
- 0.99 g
- Dietary fiber
- 10.1 g
- Fat
- 6.52 g
- Protein
- 13.15 g
- Vitamins
- Quantity Percentage of Daily Value</span>"}]]}'> %DV
- Vitamin a equiv
- 0% 0 μg
- Thiamine b 1
- 38% 0.460 mg
- Riboflavin b 2
- 12% 0.155 mg
- Niacin b 3
- 7% 1.125 mg
- Pantothenic acid b 5
- 22% 1.120 mg
- Vitamin b 6
- 6% 0.1 mg
- Folate b 9
- 8% 32 μg
- Vitamin b 12
- 0% 0.00 μg
- Choline
- 7% 40.4 mg
- Vitamin c
- 0% 0 mg
- Vitamin d
- 0% 0 μg
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 12 products
- Energy
- 383 kcal
- Fat
- 7 g
- — of which saturates
- 1.1 g
- Carbohydrates
- 63.1 g
- — of which sugars
- 1.1 g
- Fibre
- 9.1 g
- Protein
- 12.7 g
- Salt
- 0.63 g
via Open Food Facts · ODbL
Wikidata facts
- Instance of
- food
- Image
- Rolled oats.jpg
Show 4 more facts
- natural product of taxon
- Avena sativa
- carbon footprint
- 0.7
- Commons category
- Rolled oats
- water footprint
- 2416
Sources (2)
via Wikidata · CC0
~3 min read
Encyclopedic overview
Other constituentsQuantity β-glucan (soluble fibre) 4 g
Full Link to USDA Database entry
Excerpted from Wikipedia’s “rolled oats” article, available under the CC BY-SA 4.0 licence.