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Drink

If you intend to explore the arid area of Senegal (Saint-Louis & Ferlo), you need to drink several litres of water a day. Even in Dakar, dehydration is possible during warmer months if you do not drink sufficient water.

Stay safe

Although highly exaggerated, there is still fighting going on in the Casamance region of Senegal.

The "struggle" goes on between the government and the Mouvement des forces démocratiques de la Casamance (MFDC). It would be wise to avoid travel to this area. If this is not possible, at least first check with the embassy for the latest situation. To find out how much the situation has improved look at this IRIN News report:

In Dakar, take care when walking the streets: petty theft and scams are abundant. You will be approached by aggressive street vendors who will follow you for several blocks. If refused, often accusations of 'racism" will be leveled at white non-local non-buyers. Also, pickpockets use the following two-person tactic: one (the distraction) will grab one of your legs while the other (the thief) goes into your pocket. If someone grabs your clothing, beware the person on the other side more. Wear trousers/shorts with secure (buttons or snaps) pockets and leave your shirt untucked to cover the pockets.

Be cautious of people claiming to have met you before or offering to guide you. Often, you will be led to a remote location and robbed. Women need to be particularly alert as they are frequently targeted at beaches or markets.

Finally, there have been instances of street stall vendors grabbing cash out of non-local shoppers' hands and quickly stuffing the money into their own pocket. After the money is in their pocket, they claim it is theirs and the victim is …

Stay healthy

Get necessary vaccines before arrival. Officially, certification of yellow fever vaccine is required upon arrival if coming from a country in a yellow fever zone, but it is not commonly checked.

Take anti-malarials.

Avoid tap water and all dishes prepared with it. Bottled water, such as Kirene which is most common and bottled in Senegal, is widely available and inexpensive.

To prevent serious effects of dehydration, it is wise to carry around packets of rehydration salts to mix with water, should you become dehydrated. These are widely available at pharmacies and are inexpensive. Alternatively, a proper mix of table salt and sugar can replace these.

Emergency numbers and contact details for health services:

Ambulance (SAMU): 15 15 SOS Médecins: +221 33 889 15 15 15 Hôpital Principal (Dakar): +221 33 839 50 50 (poste 5555) Clinique de la Madeleine (Dakar): +221 33 889 94 70 Clinique de l'Océan (Dakar): +221 33 825 69 37

Respect

The Senegalese in general are very friendly and hospitable.