スリランカ

Eat

thumb|Kiribath, rice cooked in coconut milk thumb|Kottu Roti with chicken thumb|Hoppers

Sri Lanka and South Indian food share a lot in common, and many local restaurants describe their menus as Sri Lankan & South Indian. There are several uniquely Sri Lankan dishes, though, such as the different types of hopper, devilled meat and/or fish, cuttlefish, etc., and the common fiery addition to any curry, pol sambol made of grated coconut, red chilli powder and lime juice.

The variety of Sri Lankan food is not very wide. Most places sell the same stuff, fried snacks, the same baked goods, kottu, roti, curry, and from time to time you will find a dosa place. Otherwise, there are Chinese and Western restaurants.

Sri Lankan food is generally spicy; you can always ask for less spicy options if you prefer, but it will still be spicy. Sri Lankans eat with their right hands; every eatery can provide cutlery if you can't eat otherwise. But try the Sri Lankan way (tips of fingers only); it's harder than it looks but strangely liberating.

Food is generally very cheap, with a cheap meal costing about US$1. The most expensive tourist-orientated places seldom charge more than US$10. The staple food of Sri Lankans is rice and curry (Rs 300–500), which is a massive mound of rice surrounded by various curries and delicacies. If you want to eat a cheap lunch you can follow the locals and try crowds at any of the numerous small restaurants, confusingly called 'Hotels'. These normally sell a rice…

Drink

In Sri Lanka, tap water is not safe to drink. Bottled water is cheap (1 litre for Rs. 150 in January 2025) and available everywhere. The more trustworthy brands have the SLS (Sri Lanka Standard Institute) label on the bottle, so look for it.

Fresh milk spoils easily, due to the climate, and so is often very expensive. Powdered or UHT milk is often substituted.

Thambili, the juice from king coconut, is very refreshing. It's sold at the side of streets throughout the island, the coconut is cut open in front of you and it's cheaper than bottled drinks at about Rs. 30 each. The standard international soft drinks are available everywhere. Also ubiquitous are soft drinks from the local producer, Elephant House, which makes a wide range of products - try the ginger beer and cream soda.

The most common local beer is Lion Lager: big bottles in restaurants and bars go for around Rs. 1000 in 2025. If you like dark beer, try Lion Stout. It has a smooth, dense body, chocolatey finish, and high alcohol content! Other brews include Three Coins, which is brewed by the Mt Lavinia hotel chain, allegedly to a Belgian recipe.

The traditional spirit is Arrack, which costs about Rs 4000 a bottle, and is often drunk with club soda. The quality can vary depending on how much you want to pay. A widely recommended brand is "Old Reserve" which is worth the premium price. Other locally-produced spirits include Ascot Dry Gin, which is fairly good and costs Rs. 5,670 a bottle (2025). Local rum goes f…

Sleep

Accommodation in Sri Lanka has been transformed. What would be recognised as the modern tourist industry began in the 1960s with traditional beach hotels built on the west coast which were aimed primarily at the package holiday crowd and traditional travel operators. But the past decade has brought a major change, with the growth of villas, boutique hotels, and independent properties offering a huge array of choice.

Stay healthy

Vaccinations are recommended for Hepatitis A+B and Tetanus. Typhus vaccination is also recommended for travellers heading outside of tourist areas especially in the wet season. The CDC also recommends vaccination against Japanese encephalitis. Dengue fever: During the rainy season use mosquito repellent. When head and joint aches occur see a doctor. There are two vaccines available: Dengvaxia and Qdenga. Chikungunya disease: this mosquito-borne viral infection has been reported by travellers in Galle as recently as October 2025. Its symptoms are painful and long-lasting. Wear DEET-based insect repellent and cover your skin where possible. Malaria: since 2016 Sri Lanka is declared malaria free zone by WHO Yellow fever: Sri Lanka, like the rest of Asia is free from yellow fever, but a vaccination certificate is required from travellers over 1 year of age coming from infected areas. Aggressive dogs are a problem in Sri Lanka — stray dogs can be found virtually anywhere in this country. While during the day they are too exhausted to pose a threat, at night they can become a serious issue — best to carry a stick at night for protection if you walk through badly light neigbourhood. Getting a Rabies vaccination could make sense, especially if you stay longer. Visitors should not drink tap water. Stick to bottled water for drinking and tooth-brushing. Although snake bites are extremely rare among tourists (comparable to being struck by lightning), anyone bitten should seek prompt med…

Respect

thumb|Buddha statues at the Gangarama Temple in Colombo

There are several customs that, especially for Western travellers, will take a bit of getting used to.

It is customary to remove shoes and wear respectful attire (i.e., no miniskirts, tank tops, short pants) when visiting temples. It is also the custom to remove shoes before entering a home, though this is not as strictly followed as in places such as Japan. Never touch or pat Buddhist monks, including younger monks and children who practice at a temple. Do not display tattoos that depict the Buddha. They can be regarded as highly insulting in Sri Lanka, even if acceptable in other Buddhist regions. Arrest and deportation are realistic scenarios, although this last happened in 2014. Do not turn your back to a Buddha statue while within a reasonable distance. This includes posing for photos, where you should not make arm or body contact with the statue. It is advisable to photograph a Buddha statue with all persons facing towards it (as observing it), rather than posing alongside. Public nudity is illegal in Sri Lanka – nude or topless sunbathing and skinny dipping should be avoided, except in the private beach resorts which allow it. Although much latitude is given to tourists, it is more polite to use your right hand when handing money and small objects, etc. Of course you can use both hands for something big or heavy. Be respectful to monks/elderly/disabled. There's no particular etiquette, but do what you'd normally…