Türkmenistan

Drink

Look out for a range of Turkmenbashi labeled vodka, which can be washed down with the range of Russian Baltika brand beer. It can be harder to find local beers in outlets catering to foreigners, but Berk is well worth asking for; Zip, on the other hand, is awful.

Tea is excellent and readily available.

Best to err on the side of caution, and stick with bottled water. As in Russia, you may want to specify byehz gah-zah (literally, 'without gas' or 'still; plain') if you do not like fizzy water. Borjomi mineral water from Georgia is available in Ashgabat's shops.

Local people prefer to drink gok chai (green tea), often with dried fruits or herbs, as mint.

Sleep

Finding affordable accommodation in Turkmenistan can be challenging; you can expect to pay between US$100-200 a night for a single room in a comfortable hotel.

There are also opportunities for you to stay in a Turkmen yurt, whose design differs noticeably from their Kazakh, Kyrgyz and Mongolian counterparts; enquire with your tour company.

Stay safe

Turkmenistan is a very safe country, largely because the government severely punishes crime. Turkmenistan is an authoritarian dictatorship and has one of the worst human rights records in the world. You need to watch what you say and do, always. As the saying goes, "If you have nothing good to say, don't say anything at all."

Stay healthy

thumbnail|Artificial river Medical supplies do not correspond to American or European standards. Bring the medicines you need for your personal use with you, as they will be unavailable outside of Ashgabat. A travel insurance covering hospital care and an emergency flight to your home country is strictly recommended.

Vaccinations against diphtheria, tetanus, polio, hepatitis A and B are recommended. A vaccination against typhus is also recommended in case you stay in poor hygienic conditions, and a course of 3 vaccinations against rabies is recommended for long term stays and frequent contact with animals or if you are not able to get to a clinic to be treated within 18 hours of being bitten.

Avoid drinking tap water. Tap water in Turkmenistan is known to contain traces of toxic metals, and this can cause long-term health problems.

Fruits and vegetables should be peeled before consumption. Avoid dairy products as they are not pasteurized.