波札那

Eat

thumb|Seswaa with bogobe porridge The cuisine of Botswana is unique but also shares some characteristics with other cuisine of Southern Africa. Examples of Botswana food include Pap, Samp, Vetkoek and Mopane worms.

A food unique to Botswana includes Seswaa, a meat dish made of beef, goat or lamb meat. The fatty meat is generally boiled until tender in any pot, with "just enough salt", and shredded or pounded. It is often served with pap (maize meal) or sorghum meal porridge. The lerotse melon, which resembles a watermelon, is a staple unique to the country. The flesh is crunchy and neutral when raw, but greatly resembles a butternut squash when cooked. A traditional dish is bogobe jwa lerotse, sorghum porridge and melon.

Drink

Many soft drinks and alcoholic drinks are produced in factories in Botswana, including Fanta and Coca-Cola. Local brands are Castle and Lion beers. Milk is fermented to make madila (sour milk) which is eaten on its own or added to porridge. A favourite non alcoholic home made drink is ginger beer. A local company Native Foods also produces a variety of refreshments including Mosukujane Iced Tea.

Sleep

Most of the accommodation establishments in Botswana are located near the larger towns and cities, but there are also many secluded game lodges tucked away in the wilderness areas. A few places have backpackers hotels and there are many campsites.

Stay safe

People in Botswana are very friendly and the crime rate is low. Nevertheless, crime has been on the rise over the past several years, so always be aware of your surroundings. Basic common sense will keep you safe from the predatory wildlife in rural areas. Botswana is one of the safest countries in Africa, no civil war, less corruption, more human rights, no natural disasters e.g. earthquakes or tsunamis.

Stay healthy

Generally speaking, medical care in Botswana is quite good compared to other African countries. Botswana has a universal healthcare system and the vast majority of people live within five kilometers of a healthcare facility. Cities like Gaborone have wonderful hospitals, but quality healthcare is non-existent in rural areas.

In case of an emergency and you want to be assisted quickly, it is best to find a private hospital rather than a government hospital, though this might cost you. If it's a small emergency that doesn't need medical attention quickly, it is best to go to a government owned hospital/clinic.

If you run out of your prescription pills/medicines and you have a form of proof that you need them, be it a letter from your doctor or your prescription bill, you can go to the nearest pharmacy (dubbed chemist by locals) and present your proof to the Pharmacist so they can assist. The fee depends on the pills/medicine you need.

Perhaps the biggest health danger is HIV/AIDS. Botswana has been experiencing one of the most severe HIV/AIDS epidemics in the world. As of 2022, the country's HIV/AIDS prevalence rate among adults is at 22.2%, which is the third highest HIV/AIDS prevalence rate in the world. Take the necessary precautions, including not sharing needles and never having unprotected sex. If you form a serious relationship with a local, you both should consider getting an HIV test before taking things further.

The northern part of Botswana, including Chobe Natio…

Connect

Botswana's country code is +267 which was allocated to the country by the International Telecommunications Union in the late 1960s, Fixed line numbers in Botswana are seven digits long in a closed telephone numbering plan, with the geographical area being indicated by the first two or three digits, meaning that there are no area codes.