カンボジア

Do

Beaches – Abundant in the southwest of Cambodia and on the various islands. Also Sihanoukville is considered a beach city. Meditation – Cambodia is predominantly Buddhist and there are at least three of the famous Dhamma Vipassana centers around the country. Courses start at 10 days and are not as overrun as in Thailand or India but equally trust worthy. Motorbike – A convenient and recommended way to explore the towns surrounding an area is by motorbike. They can be rented from as little as US$5. Shooting ranges – Due to its military history and violent past, but also due to rich elites in the country, there exist several shooting ranges in Cambodia where regular people can shot guns and rifles like an AK-47 or the M16 without further certification. At least three ranges exist around Phnom Penh, one in Sihanoukville and one in Siem Reap, even though the reputation and prices of the latter one are debatable. A regular rifle with 30 rounds goes for around US$60, but there are also sniper rifles, UZIs, rocket launcher, grenades, and hand guns available for up to US$200.

Eat

thumb|Fried noodles, sour soup and a Khmer-style curry While not the strongest link in Southeast Asia's chain of delightful cuisines, Khmer food is tasty and cheap. Rice and occasionally noodles are the staples. Unlike in Thailand or Laos, spicy hot food is not the mainstay; black pepper is preferred over chilli peppers, though chillis are usually served on the side. Similarities with Thai and Vietnamese cuisines can be noted in Khmer food, although Cambodians love strong sour tastes in their dishes. Prahok, a fermented fish paste, is common in Khmer cooking, but may not always please Western palates. Indian and Chinese restaurants have a healthy representation in Phnom Penh and the larger towns. Western food can be readily found in most restaurants in any of the tourist areas of Cambodia and Cambodia offers some of the best budget western meals in Southeast Asia. However, while still inexpensive, a western meal will often be double the price of a Khmer meal.

Typical Khmer dishes include:

Amok - a Khmer steamed curry served in banana leaves or a hollowed-out coconut and often considered one of the national dishes of Cambodia. Although traditionally made with certain kinds of fish, modern renditions may also include chicken, beef or even tofu. A proper amok's texture should resemble that of a mousse or a souffle. Kuytheav - A noodle soup generally served for breakfast. Can be made with pork, beef or seafood. Flavourings are added to the customers taste in the form of lime ju…

Drink

thumb|Sugarcane juice The tap water supply in Phnom Penh has undergone some serious changes at the hands of a "water revolutionary" in the government, Ek Sonn Chan. So, in Phnom Penh you can drink the tap water without problem, although it's highly chlorinated and you may not like the taste. Additionally, there are some concerns about the bottle water vendors. The US Embassy website says that "In 2008, Cambodia's Ministry of Industry, Mines and Energy reported that more than 100 bottled water companies in Cambodia were being considered for closure for failing to meet minimum production quality standards. Only 24 of the 130 bottled water companies are compliant with the ministry's Department of Industrial Standards." That page seems to be down on bottled water generally, so take it with a grain of salt.

Outside of Phnom Penh (and perhaps Siem Reap) you should assume that tap water is not potable. Khmer brand water in blue plastic bottles sell for 1,000 riel or less (although prices are often marked up for tourists, to 50 cents or a US dollar).

Sleep

Western-style accommodation is available in most major towns the country over; even less-visited places such as Kampong Chhnang have a number of affordable guesthouses or hotels. Basic guesthouses can go as low as US$5 a night in the countryside but prices in the cities are usually around the US$5-10. At the budget end, expect to provide your own towels etc. If you want air-con and hot water and cable TV the price creeps up to close to US$10-20, you can have a dorm bed in a backpacker's hotel in most places from US$2 up to US$5. Some budget places don't have hot showers, especially outside big cities, so check before booking if you can't stand a cold shower.

Stay healthy

thumb|300px|Ice in Cambodia may be made in factories with treated water but cannot be regarded as safe, since it may have been transported in contaminated bags. Ice cubes are safer than ice that appears to have been chipped from a block.

Cambodia lacks reliable medical facilities, doctors, clinics, hospitals and medication, especially in rural areas. The only hospitals run to Western standards in Cambodia are the Royal Phnom Penh Hospital in Phnom Penh, and the Royal Angkor International Hospital in Siem Reap, but because they are both private hospitals, you will be paying a steep premium for their services. Any serious problem should be dealt with in Bangkok, Ho Chi Minh City or Singapore, which boast first rate services (at least to those who can afford them). Repatriation is also more easily arranged from either of those cities. Make sure your insurance covers medical evacuation. The private and pricey Royal Rattanak Hospital in Phnom Penh can be trusted for emergency medical care and can treat most diseases and injuries common to the region. Naga Clinic has branches in Siem Reap and Phnom Penh. It is also clean, safe and useful for minor conditions.

Local hospitals and clinics vary from mediocre to frightening. Expect dirt, poor equipment, expired medicines and placebos of flour and sugar.

In local clinics don't let them put anything in your blood: treat dehydration orally and not with a drip, as there is a risk of septicaemia (i.e. bacterial blood poisoning). The same…

Respect

Cambodia is a country at a crossroads. While the more heavily touristed places like Phnom Penh and Siem Reap are well adjusted to tourist behaviour, people in places such as Stung Treng or Banlung are less so. Always ask permission before you take somebody's picture, as many in the more remote areas do not like to be photographed, and some in the urban areas will ask for payment.

Dress for women is quite conservative in Cambodia. While shorts are now acceptable in Phnom Penh and Siem Reap, it is more respectful to wear knee length shorts or trousers when outside of these areas. While Cambodian women may prefer to dress conservatively in the daytime, covering much skin to prevent tanning, which they find unattractive, at night the dress code is more revealing. Do not mistake such local women in nightclubs for prostitutes; they are out for a night on the town like anyone else. Beachwear is pretty conservative: speedos and bikinis are not common except among foreigners.

Groups of young children can be found everywhere in Cambodia and many travellers feel 'pestered' by them to purchase their friendship bracelets and other wares. However, it's often the case that children enjoy the chance to practice their English on you- and by asking them their names and ages a conversation is likely to develop where the 'hard sell' is forgotten. Children and adults alike enjoy looking at photographs of your family and home country, so it might be a good idea to have some ready.

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Go next

Laos The beaches and islands of Eastern Thailand, like Ko Chang, Ko Samet and Pattaya, can easily be reached from Cambodia. Vietnam See Bangkok to Ho Chi Minh City overland for a popular route that passes through Cambodia between Thailand and Vietnam.