File:Girls_jog_along_Morro_Strand_State_Beach.jpg · Wikimedia Commons · See Wikimedia Commons
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Sign in to savethumb|upright=1.2|Women jogging along Morro Strand State Beach, [[California, U.S.]] Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
Jogging is a form of running at a slow, leisurely pace designed to increase physical fitness while putting less stress on the body than faster running but more than walking. It is commonly performed over long distances as a form of aerobic endurance training to maintain steady speed and improve overall fitness.
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Research
2,604 papers- Dose of jogging and long-term mortality: the Copenhagen City Heart Study.Journal of the American College of Cardiology · 2015
- [Jogging].Nihon rinsho. Japanese journal of clinical medicine · 2000
- Joyful jogging.JAMA · 1978
- Jogging in middle age.The Journal of the Royal College of General Practitioners · 1985
- Jogging.The New Zealand medical journal · 1979
via PubMed