Bodyweight exercises

thumb |upright=1.2 |Statue of Shiva performing yoga in the [[lotus position ]]

thumb|Pilates reformer machine Pilates ( , ) is a type of mind–body exercise that encompasses the original discipline created by Joseph Pilates and the modifications to it that have arisen over the years. As of 2023, over 12 million people practice Pilates.

A lower-body compound exercise where you squat and then stand back up, targeting the legs' quadriceps, hamstrings, and glutes.

alt=An athlete doing planche|thumb|Planche_(exercise)|Planche is an advanced calisthenics skill Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. thumb|The push-up, a widely known exercise, is arguably one of the best starting points to calisthenics. Calisthenics solely relies on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes such as limb length and muscle-tendon inser

thumb|A U.S. marine performing a pull-up A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

thumb|Sit-up form

An exercise where you lower and raise (dip) yourself between parallel bars, targeting the lower chest, triceps, and shoulders.

isometric strength exercise

abdominal excercise

full body exercise based on squat thrusts, providing cardio and strength training

thumb|Diagram of muscle up steps thumb|A man performing a muscle-up The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.

An exercise where you almost get in the wedding proposal pose (but do not touch your knee to the ground), then get up, targeting the quadriceps, glutes, and hamstrings.

exercise and body posture in which a person stand on their feet and hands with their back turned down

physical exercise

strength-training exercise to provide resistance against gravity

training exercise

exercise strengthening the abdominal muscles

An exercise where one raises the legs while lying down or hanging down, targeting the lower abs and hip flexors

posture in Asian martial arts

Traveling in a vertically inverted orientation with all body weight resting on the hands

type of exercise

feat of strength where the body is parallel to the ground supported by a vertical bar

orientation of the pelvis in respect to the thighbones and the rest of the body

gymnastic and calisthenic move

gymnastics skill

type of push-up exercise where the body is positioned in a handstand

exercise movement