pull up
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thumb|A U.S. marine performing a pull-up A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
~7 min read
Encyclopedic overview
8 sectionsContents
- Movement
- Variations
- Equipment
- Use
- Guinness World Records
- See also
- References
- Further reading
thumb|A U.S. marine performing a pull-up A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position.
Excerpted from Wikipedia’s “pull up” article, available under the CC BY-SA 4.0 licence.