EntityQ1755746· pop 43· linked from 491 articlessquatSign in to saveA lower-body compound exercise where you squat and then stand back up, targeting the legs' quadriceps, hamstrings, and glutes.Connectionsanatomical terms of motionEntitystrength trainingEntityhipEntityrectus abdominis muscleEntityquadriceps femoris muscleEntitycalisthenicsEntitymuscle contractionEntitypull upEntityhamstring musclesEntityerector spinae musclesEntitysquatting positionEntityflyEntityUnited StatesCountryRussiaCountryGermanyCountryCanadaCountryUnited KingdomCountryIsraelConceptBelgiumCountryNetherlandsConceptCategoriesBodyweight exercisesPhysical exercisePowerliftingSquatting positionWeight training exercises