Weight training exercises

A lower-body compound exercise where you squat and then stand back up, targeting the legs' quadriceps, hamstrings, and glutes.

The deadlift is a strength training exercise in which a weight is lifted off the ground to hip level and then returned to the floor. While traditionally done with a barbell, deadlifts can also be done with dumbbells, kettlebells, trap bars, or resistance bands. It is one of the three powerlifting movements along with the squat and bench press, as well as a quintessential lift in strongman. The all-time deadlift world record stands at , achieved by Iceland's Hafþór Júlíus Björnsson.

An exercise where you lie on a flat bench and press a barbell or dumbbells to your chest and push it upwards, targeting the chest, shoulders, and triceps.

weight training exercise in which a weight is pushed using the legs

An exercise where you curl dumb bells (or any weight) upward by bending your elbow, mainly targeting the biceps.

strength training exercise

Upper body compound lift where one presses a barbell from the shoulder to over the head, targeting the shoulders, triceps, and upper chest

An exercise where you almost get in the wedding proposal pose (but do not touch your knee to the ground), then get up, targeting the quadriceps, glutes, and hamstrings.

strength exercise used to develop the upper trapezius muscle, usually with dumbbells

An exercise where you curl your legs towards your butt (while lying on a machine), targeting the hamstrings.

exercise with either dumbbells or barbells

strength training exercise, usually at the front

An exercise where you extend your legs by straightening your knees against resistance, targeting the quadriceps.

exercise where you lie flat and lower a weight toward your head by bending your elbows, then extend your arms, targeting the triceps

training exercise

weight training exercise

An exercise where one raises the legs while lying down or hanging down, targeting the lower abs and hip flexors

Lift or exercise

An exercise where you raise a dumbbell or any weight in front of your body to shoulder level with straight arms, targeting the front shoulders.

exercise normally performed with a barbell, often in combinatio with the reverse wrist curl

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strength training exercise based on the free weight chest fly, but in a chest fly machine

type of push-up exercise where the body is positioned in a handstand

An exercise where you move a weight in an arc over your head while lying on a bench, targeting the chest, lats, and serratus anterior.

exercise for triceps muscles

the motion of an active muscle while it is lengthening under load