breakfast
Sign in to savethumb|A typical American cuisine|American breakfast, composed of a [[waffle, fruits, juice and scrambled eggs]]
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Breakfast is the first meal eaten after waking up in the morning, typically composed of foods like eggs, waffles, fruits, and juice. It matters because starting your day with a meal can provide energy and nutrients needed for daily activities.
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Article
32 sectionsContents
- History
- Ancient breakfast
- Ancient Egypt
- Ancient Greece
- Ancient Rome
- Middle Ages (500–1500)
- Europe
- Modern breakfast (1500–present)
- Africa
- Egypt
- Asia
- Middle East
- Israel
- Japan
- Lebanon
- Europe
- Austria
- France
- Netherlands
- United Kingdom
- North America
- Canada
- Mexico
- United States
- The Caribbean
- Effect on health
- Scientific findings
- Healthy choice
- See also
- References
- Cited sources
- Further reading
thumb|A typical American cuisine|American breakfast, composed of a [[waffle, fruits, juice and scrambled eggs]]
Breakfast is the first meal of the day, usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night. Various "typical" or "traditional" breakfast menus exist, with food choices varying by regions and traditions worldwide.