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EntityQ80973· pop 116· linked from 692 articles

早餐

Also known as breakfasts, Breakfast food, Breakfeast, Brekkie, B'fast, Most important meal of the day, The most important meal of the day

在清晨吃的第一頓飯

OverviewAI-generated

Breakfast is a subject categorized under the Commons category and gallery of the same name. In academic literature, it appears in 13,590 PubMed records associated with the query "breakfast." The topic is referenced by 692 other encyclopedia articles within the Vinony graph.

In the Openfoodfacts database, breakfasts constitute a specific category containing 16,588 products. These items have an average energy content of 282 kcal. Nutritional profiles include 3 grams of fat, with 1.2 grams being saturated fat. Carbohydrate levels average 64 grams, including 50.1 grams of sugars. Fiber content is 3.6 grams, while proteins account for 2.3 grams. Salt content is recorded at 0.51 grams. The average Nutri-Score is d, and the Nova classification is 4.

Synthesized by Vinony from 17 facts across 4 sources: Wikidata, PubMed, Openfoodfacts, Vinony graph. Generated from structured data (not the Wikipedia text) and checked against those facts — may still contain errors.

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 16,588 products

dNutri-Score

4NOVA · Ultra-processed food

Energy: 282 kcal
Fat: 3 g
— of which saturates: 1.2 g
Carbohydrates: 64 g
— of which sugars: 50.1 g
Fibre: 3.6 g
Protein: 2.3 g
Salt: 0.51 g

Browse on Open Food Facts →

via Open Food Facts · ODbL

Research

13,590 papers

Is breakfast the most important meal of the day?ReviewThe Proceedings of the Nutrition Society · 2016Betts JA, Chowdhury EA, Gonzalez JT et al.DOI: 10.1017/S0029665116000318
[Role of breakfast and its quality in the health of children and adolescents in Spain].ReviewNutricion hospitalaria · 2021Moreno-Aznar LA, Vidal Carou MDC, López Sobaler AM et al.DOI: 10.20960/nh.03398
Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials.BMJ (Clinical research ed.) · 2019Sievert K, Hussain SM, Page MJ et al.DOI: 10.1136/bmj.l42
The Effects of Breakfast and Breakfast Composition on Cognition in Children and Adolescents: A Systematic Review.Advances in nutrition (Bethesda, Md.) · 2016Adolphus K, Lawton CL, Champ CL et al.DOI: 10.3945/an.115.010256
Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality.Journal of the American College of Cardiology · 2019Rong S, Snetselaar LG, Xu G et al.DOI: 10.1016/j.jacc.2019.01.065
Skipping breakfast and its wide-ranging health consequences: A systematic review from multiple metabolic disruptions to socioeconomic factors.Nutrition research (New York, N.Y.) · 2025Minari TP, Pisani LPDOI: 10.1016/j.nutres.2025.07.006
Effect of a High Protein Diet at Breakfast on Postprandial Glucose Level at Dinner Time in Healthy Adults.Nutrients · 2022Xiao K, Furutani A, Sasaki H et al.DOI: 10.3390/nu15010085
Breakfast Skipping: Influencing Factors and its Impact on Cognitive Function and Academic Performance among Malaysian University Students.Perceptual and motor skills · 2025Cheng SH, Rebecca Yew LQDOI: 10.1177/00315125251329999

via PubMed

Wikidata facts

Subclass of: meal
Followed by: brunch
Image: Petit déjeuner français.jpg

Show 5 more facts

Commons category: Breakfast
topic's main category: Category:Breakfast
Commons gallery: Breakfast
described by source: Brockhaus and Efron Encyclopedic Dictionary
on focus list of Wikimedia project: Wikipedia:Vital articles/Level/4

Sources (3)

via Wikidata · CC0

Article · 中文

早餐是在早上享用的餐点，通常是廣義上可以理解為睡醒後的第一餐。「早餐」（breakfast）一詞，字面之解釋為「打破禁食」（break fast）。故在英語世界中，會出現如前述的理解，又或（雖然此解釋較少用）代表一種由傳統早餐食品（例如雞蛋，麥片及香腸）所組成，全日均可食用的餐膳。世界各地的早餐食品均有不同，惟通常都會包括一種具豐富碳水化合物的食品，如穀類、麥片、蔬果等，配上一種含高蛋白質的食品（如雞蛋，肉類及魚類），再加上一種飲料（如茶、咖啡、豆漿或果汁等）。咖啡、茶、果汁、穀類、熱香餅、香腸、煙肉、麵包、新鮮蔬果、雞蛋、蘑菇、焗豆、鬆餅、蛋糕或配上牛油/植物牛油/果醬的吐司，皆為常見的早餐食物。營養專家指出{{Citation needed{{subst:#switch:|=|#default={{subst:!}}{{{1}}}}}|time={{subst:#time:c}}}}，人從前一天的晚餐到早上起床前，至少有約10小時未進食，因此早餐為一天最重要的餐膳。種種研究亦發現{{Citation needed{{subst:#switch:|=|#default={{subst:!}}{{{1}}}}}|time={{subst:#time:c}}}}，不吃早餐的人擁有新陳代謝及體重問題的比例遠較常人為高。

Abstract from DBpedia / Wikipedia · CC BY-SA