File:Breakfast_at_the_Black_Bear_Diner.jpg · Wikimedia Commons · See Wikimedia Commons
อาหารเช้า
Also known as breakfasts, Breakfast food, Breakfeast, Brekkie, B'fast, Most important meal of the day, The most important meal of the day
thumb|A typical American cuisine|American breakfast, composed of a [[waffle, fruits, juice and scrambled eggs]]
AI overview
Breakfast is the first meal eaten after waking up in the morning, typically composed of foods like eggs, waffles, fruits, and juice. It matters because starting your day with a meal can provide energy and nutrients needed for daily activities.
AI-generated from the Wikipedia summary — may contain errors.
Research
13,590 papers- Is breakfast the most important meal of the day?ReviewThe Proceedings of the Nutrition Society · 2016Betts JA, Chowdhury EA, Gonzalez JT et al.DOI: 10.1017/S0029665116000318
- [Role of breakfast and its quality in the health of children and adolescents in Spain].ReviewNutricion hospitalaria · 2021Moreno-Aznar LA, Vidal Carou MDC, López Sobaler AM et al.DOI: 10.20960/nh.03398
- Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials.BMJ (Clinical research ed.) · 2019Sievert K, Hussain SM, Page MJ et al.DOI: 10.1136/bmj.l42
- The Effects of Breakfast and Breakfast Composition on Cognition in Children and Adolescents: A Systematic Review.Advances in nutrition (Bethesda, Md.) · 2016Adolphus K, Lawton CL, Champ CL et al.