File:Buttermilk-(right)-and-Milk-(left).jpg · Wikimedia Commons · See Wikimedia Commons
buttermilk
Sign in to saveButtermilk is a dairy drink made by adding lactic acid bacteria to milk to produce a fermented dairy drink. Traditionally, it was made from the nearly fat-free milk remaining after churning butter from cream, which was cultured with natural bacteria prior to and during churning, giving a slight sour taste to the buttermilk. However, with the ubiquity of refrigeration in industrialized countries, butter in those areas is typically made from uncultured or "sweet" cream. Therefore, most modern buttermilk is specifically produced by inoculating fresh, pasteurized milk, and is available in differen
OverviewAI-generated
Buttermilk is a dairy product categorized under buttermilks. It contains 44 kilocalories of energy per serving. The nutritional profile includes 1.7 grams of fat, with 1.1 grams being saturated fat. Carbohydrate content is 4.3 grams, consisting of 4 grams of sugars and 0 grams of fiber. The product provides 2.7 grams of protein and contains 0.26 grams of salt.
In terms of classification, buttermilk holds a nutriscore of b and a nova group rating of 1. It is associated with a food energy value of 145. The subject is referenced by 521 other encyclopedia articles.
Synthesized by Vinony from 18 facts across 4 sources: Wikidata, PubMed, Openfoodfacts, Vinony graph. Generated from structured data (not the Wikipedia text) and checked against those facts — may still contain errors.
Key facts
- Food.name
- Buttermilk
- Food.image
- Buttermilk-(right)-and-Milk-(left).jpg
- Food.caption
- Milk (left) compared with fermented buttermilk (right) that is thicker and leaves a visible residue on the glass.
- Food.course
- Beverage
- Food.served
- Chilled
- Food.main_ingredient
- Cream
- Food.calories
- 62
- Food.serving_size
- 100 g (ml)
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 75 products
- Energy
- 44 kcal
- Fat
- 1.7 g
- — of which saturates
- 1.1 g
- Carbohydrates
- 4.3 g
- — of which sugars
- 4 g
- Fibre
- 0 g
- Protein
- 2.7 g
- Salt
- 0.26 g
via Open Food Facts · ODbL
Research
491 papers- Buttermilk.Atlanta journal-record of medicine · 1905
- Buttermilk.The Dental register · 1898
- Buttermilk ice cream-New method for buttermilk utilization.Food science & nutrition · 2020Szkolnicka K, Dmytrów I, Mituniewicz-Małek ADOI: 10.1002/fsn3.1429
- Ultrafiltered Sweet Buttermilk as Additive Replacer in Ice Cream Production.Foods (Basel, Switzerland) · 2024Ivanova M, Alinovi M, Dushkova M et al.DOI: 10.3390/foods13193134
- Valorisation of Whey and Buttermilk for Production of Functional Beverages - An Overview of Current Possibilities.ReviewFood technology and biotechnology · 2019Barukčić I, Lisak Jakopović K, Božanić RDOI: 10.17113/ftb.57.04.19.6460
- Whey and Buttermilk-Based Formulas Modulate Gut Microbiota in Mice with Antibiotic-Induced Dysbiosis.Molecular nutrition & food research · 2023Bellés A, Abad I, Sánchez L et al.DOI: 10.1002/mnfr.202300248
- Meta-Analysis of Bioaccessibility of Hydrophobic Compounds in Buttermilk Matrices: A Systematic Review and Quantitative Synthesis.ReviewMolecules (Basel, Switzerland) · 2026Sagandyk A, Tultabayeva T, Zhakupova G et al.DOI: 10.3390/molecules31091526
- Concentrates of buttermilk and krill oil improve cognition in aged rats.Prostaglandins, leukotrienes, and essential fatty acids · 2020García-Serrano A, Tomé-Carneiro J, Carmen Crespo M et al.DOI: 10.1016/j.plefa.2020.102077
via PubMed
~5 min read
Encyclopedic overview
7 sectionsContents
- Traditional buttermilk
- Cultured buttermilk
- United States
- Nutrition
- Acidified buttermilk
- See also
- References
Buttermilk is a dairy drink made by adding lactic acid bacteria to milk to produce a fermented dairy drink. Traditionally, it was made from the nearly fat-free milk remaining after churning butter from cream, which was cultured with natural bacteria prior to and during churning, giving a slight sour taste to the buttermilk. However, with the ubiquity of refrigeration in industrialized countries, butter in those areas is typically made from uncultured or "sweet" cream. Therefore, most modern buttermilk is specifically produced by inoculating fresh, pasteurized milk, and is available in different levels of fat content.
Buttermilk is consumed as a beverage and used in cooking. Drinking buttermilk remains common in warmer climates where unrefrigerated milk sours quickly, as the fermentation prevents further spoilage. In making soda bread, the acid in fermented buttermilk reacts with the leavening agent, sodium bicarbonate, to produce carbon dioxide. Buttermilk is used in marination, especially for chicken and pork.
Excerpted from Wikipedia’s “buttermilk” article, available under the CC BY-SA 4.0 licence.
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