kettlebell
Sign in to savethumb|A 16-kg (35-lb) "competition grade kettlebell"
Article
14 sectionsContents
- History
- Shape
- Usage
- Kettlebell swing
- Variations
- Other exercises
- Grips
- Lifting styles
- Kettlebell sport
- Competition colours
- Kettlebell toss
- See also
- References
- External links
thumb|A 16-kg (35-lb) "competition grade kettlebell"
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training. Kettlebells are the primary equipment used in the strength sport of kettlebell lifting.