Also known as seated lever fly, pec deck fly
strength training exercise based on the free weight chest fly, but in a chest fly machine
Article · 中文
蝴蝶機是進行飛鳥夾胸重量訓練時所使用的一種健身器材。初級使用者多會背部緊貼座椅,以便用力;較有經驗的用者則會背部離椅,同時鍛鍊腹部肌肉。 * 蝴蝶機飛鳥(開始) * 蝴蝶機飛鳥(結束)
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