macrobiotic diet

A macrobiotic diet (or macrobiotics) is a restrictive dietary regime based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the food elements classified as yin and yang, a practice that also extends to cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation.

There is no high-quality clinical evidence that a macrobiotic diet is helpful for people with cancer or other diseases, and it may be harmful. Neither the American Cancer Society nor Cancer Research UK recommends adopting the diet. Deaths have been reported from malnutrition on strict macrobiotic diets.