Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish and forms an important part of the staple diet in rural communities.
Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish and forms an important part of the staple diet in rural communities.
==Health benefits and safety== Morogo leaves have a protein content of up to 36%. The ultimate vitamin content is dependent on the age of the plant and method of preparation; the plants contain vitamin A and vitamin C and complement the low levels of calcium, magnesium and iron in maize. In South Africa one of the varieties is known as "pigweed" in English, "hanekam" in Afrikaans and scientifically, Amaranthus sp.
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