背部下拉
Sign in to saveAlso known as lat pull down, cable lat pull-down, pulldown, cable front pulldown, cable close grip pulldown, cable close grip stirrups pulldown
strength training exercise, usually at the front
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Article · 中文
背部下拉是一種負重訓練，主要訓練部位為背闊肌；其次為前三角肌、斜方肌和肱二頭肌。動作以坐姿進行，並需要機械輔助，通常以鐵餅、滑輪、鋼索和把手組成。
Abstract from DBpedia / Wikipedia · CC BY-SA
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