Also known as shrug, dumbbell shrug, barbell shrug
strength exercise used to develop the upper trapezius muscle, usually with dumbbells
聳肩是負重訓練的一種，主要鍛鍊上斜方肌。使用的器材可以有許多，包括：啞鈴、槓鈴、六角槓、都可以作為負重。動作普遍由雙手垂直開始，以斜方肌使勁令負重向上移，期間手肘儘量保持靜止。
Abstract from DBpedia / Wikipedia · CC BY-SA
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Discovered by embedding cosine similarity (sentence-transformers MiniLM, 384-dim).