pollen

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 48 products

Energy

265 kcal

Fat

3.2 g

— of which saturates

1.2 g

Carbohydrates

46.2 g

— of which sugars

37.1 g

Fibre

8.1 g

Protein

24.1 g

Salt

0.1 g

• New insights into bee pollen: Nutrients, phytochemicals, functions and wall-disruption.ReviewFood research international (Ottawa, Ont.) · 2024Qiao J, Zhang Y, Haubruge E et al.DOI: 10.1016/j.foodres.2024.113934
• Multifaceted roles of pollen in the management of cancer.ReviewInternational journal of pharmaceutics · 2023Kolipaka T, Khairnar P, Phatale V et al.DOI: 10.1016/j.ijpharm.2023.123278
• Florida pollen review.ReviewAllergy proceedings : the official journal of regional and state allergy societies · 1990Jelks MLDOI: 10.2500/108854190778879747
• Changes of Pollen Allergens in Northern China.ReviewInternational archives of allergy and immunology · 2026Qi W, Bian S, Li L et al.DOI: 10.1159/000547301
• The Application of Pollen as a Functional Food and Feed Ingredient-The Present and Perspectives.ReviewBiomolecules · 2020Kostić AŽ, Milinčić DD, Barać MB et al.DOI: 10.3390/biom10010084
• Innate responses to pollen allergens.ReviewCurrent opinion in allergy and clinical immunology · 2015Hosoki K, Boldogh I, Sur SDOI: 10.1097/ACI.0000000000000136
• The molecular allergology of subtropical grass pollen.ReviewMolecular immunology · 2018Kailaivasan T, Davies JMDOI: 10.1016/j.molimm.2018.03.012
• Pollen exposure and mild allergy: A multi-city study in China.Journal of hazardous materials · 2025Zhen S, Yin Z, Duan J et al.DOI: 10.1016/j.jhazmat.2025.140122

via PubMed