आहारीय रेशा
Also known as dietary fibre, fibre, fiber
indigestible portion of food derived from plants
AI overview
Dietary fiber is the part of plant-based foods that your body cannot digest or absorb. It matters because it plays important roles in digestive health and overall nutrition.
AI-generated from the Wikipedia summary — may contain errors.
Research
43,382 papers- New Horizons for the Study of Dietary Fiber and Health: A Review.ReviewPlant foods for human nutrition (Dordrecht, Netherlands) · 2016Fuller S, Beck E, Salman H et al.DOI: 10.1007/s11130-016-0529-6
- Dietary fibre in gastrointestinal health and disease.ReviewNature reviews. Gastroenterology & hepatology · 2021Gill SK, Rossi M, Bajka B et al.DOI: 10.1038/s41575-020-00375-4
- Dietary Fibre Modulates the Gut Microbiota.ReviewNutrients · 2021Cronin P, Joyce SA, O'Toole PW et al.DOI: 10.3390/nu13051655
- Dietary fibre and health: the story so far.ReviewThe Proceedings of the Nutrition Society · 2023