havre

Also known as oats, common oat

art av sädesslag

AI overview

Avena sativa, or the common oat, is a cereal grass grown primarily for its seeds, which are used as food and animal feed. Oats are particularly valuable in cool, wet climates like Northwest Europe because they require less summer heat and more rainfall than other cereals, though they are more sensitive to cold winters.

AI-generated from the Wikipedia summary — may contain errors.

Species

oats

Avena sativa

SPECIES

KingdomPlantae
PhylumTracheophyta
ClassLiliopsida
OrderPoales
FamilyPoaceae

Native toBuryatiya, Iran, Iraq

Observations recorded196,676

维基百科中的醫療相关内容仅供参考，詳見醫學聲明。如需专业意见请咨询专业人士。燕麦（学名：Avena sativa）别称皮燕麦，为禾本科早熟禾亚科燕麦属植物，是人類的主食之一，常製成燕麥片、大燕麥片（英语：Rolled oats）販售，大燕麥片也常作為家畜的飼料。燕麥是高營養成份的食物，定期食用時可以降低血液中的膽固醇。燕麦中所含的燕麦球蛋白（Avenin，是類似小麦中麥膠蛋白（英语：Gliadin）的成份）會讓少部份人有乳糜瀉症狀。而燕麦在製造過程也常會混合到少量含有麸质的穀類，例如小麦及大麥。燕麥含有植酸攝取過量會影響鈣、鐵、鎂的吸收，為骨質疏鬆症、貧血患者應注意的產品，加工製品單位熱量遠高於米飯，糊化後升糖指數（GI值）亦會增加。

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