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ژامبون

File:Ham_(4).jpg · Wikimedia Commons · See Wikimedia Commons

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ژامبون

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thumb|Typical slice of ham Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. As a processed meat, the term ham includes both whole cuts of meat and ones that have been mechanically formed.

AI overview

Ham is pork from a leg cut that has been preserved through curing (either wet or dry) and sometimes smoking, making it a shelf-stable meat product that can be either whole cuts or mechanically formed pieces. It matters as a widely consumed processed meat that offers preserved protein and convenience, though as a cured product it carries nutritional considerations like high sodium content.

AI-generated from the Wikipedia summary — may contain errors.

Key facts

Food.name
Ham
Food.image
Ham (4).jpg
Food.caption
Half of a bone-in ham, studded with cloves
Food.type
Preserved meat
Food.main_ingredient
Cured leg cut pork
Food.serving_size
100 g

via Wikipedia infobox

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 1,541 products

dNutri-Score
4NOVA · Ultra-processed food
Energy
157 kcal
Fat
6.9 g
— of which saturates
2.6 g
Carbohydrates
2.6 g
— of which sugars
1.5 g
Fibre
0.5 g
Protein
20.1 g
Salt
5.94 g
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via Open Food Facts · ODbL

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