File:Ham_(4).jpg · Wikimedia Commons · See Wikimedia Commons
Ham is pork from a leg cut that has been preserved through curing (either wet or dry) and sometimes smoking, making it a shelf-stable meat product that can be either whole cuts or mechanically formed pieces. It matters as a widely consumed processed meat that offers preserved protein and convenience, though as a cured product it carries nutritional considerations like high sodium content.
AI-generated from the Wikipedia summary — may contain errors.
Key facts
- Food.name
- Ham
- Food.image
- Ham (4).jpg
- Food.caption
- Half of a bone-in ham, studded with cloves
- Food.type
- Preserved meat
- Food.main_ingredient
- Cured leg cut pork
- Food.serving_size
- 100 g
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 1,541 products
- Energy
- 157 kcal
- Fat
- 6.9 g
- — of which saturates
- 2.6 g
- Carbohydrates
- 2.6 g
- — of which sugars
- 1.5 g
- Fibre
- 0.5 g
- Protein
- 20.1 g
- Salt
- 5.94 g
via Open Food Facts · ODbL
Article · 日本語
ハム（英: ham）は、豚肉・猪肉のもも肉を塊のまま塩漬けした加工食品。または、その類似品。燻製したものが多いが、しないものもある。 もともと、英語の ham は元々「動物(主に豚)のもも肉」の意味だったが、「豚のもも肉を塩漬けにした加工食品」を指して使われる場合が多い。さらに、米国や日本においては、豚のもも肉以外を用いた加工食品を指すことがしばしばある。 本項目においては、広義のハムについても記述する。
Abstract from DBpedia / Wikipedia · CC BY-SA
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