File:Pinoli.jpg · Wikimedia Commons · See Wikimedia Commons
AI overview
Pine nuts are edible seeds that come from certain species of pine trees. They're valued as a food ingredient, used in cooking and eaten on their own, and have been harvested and consumed by people for centuries.
AI-generated from the Wikipedia summary — may contain errors.
Key facts
- Energy
- 2,815 kJ (673 kcal)
- Carbohydrates
- 13.1 g
- Starch
- 5.81 g
- Sugars
- 3.6 g
- Dietary fiber
- 3.7 g
- Fat
- 68.4 g
- Saturated
- 4.9 g
- Monounsaturated
- 18.7 g
- Polyunsaturated
- 34.1 g
- Protein
- 13.7 g
- Vitamins
- Quantity Percentage of Daily Value</span>"}]]}'> %DV
- Vitamin a equiv beta carotene
- 0% 1 μg 0% 17 μg
- Thiamine b 1
- 33% 0.4 mg
- Riboflavin b 2
- 15% 0.2 mg
- Niacin b 3
- 28% 4.4 mg
- Pantothenic acid b 5
- 6% 0.3 mg
- Vitamin b 6
- 6% 0.1 mg
- Folate b 9
- 9% 34 μg
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 196 products
bNutri-Score
1NOVA · Unprocessed / minimally processed
- Energy
- 667 kcal
- Fat
- 66.1 g
- — of which saturates
- 6.3 g
- Carbohydrates
- 14.3 g
- — of which sugars
- 3.6 g
- Fibre
- 5.4 g
- Protein
- 14 g
- Salt
- 0.02 g
Browse on Open Food Facts →
via Open Food Facts · ODbL
Article · العربية
حبوب الصنوبر هي بذور الصنوبر الصالحة للأكل (عائلة ، جنس الصنوبر). هناك حوالي 20 نوعًا من الصنوبر التي تنتج حبوبًا كبيرة بقدر كافٍ لتستحق الحصاد؛ وهناك أنواع أخرى من الصنوبر تكون حبوبها صالحة للأكل، ولكنها صغيرة جدًا لتكون ذات قيمة كبيرة كغذاء للإنسان.
Abstract from DBpedia / Wikipedia · CC BY-SA