File:Pinoli.jpg · Wikimedia Commons · See Wikimedia Commons
Also known as Piñon nut, pignoli
edible seeds of certain species of pines
AI overview
Pine nuts are edible seeds that come from certain species of pine trees. They're valued as a food ingredient, used in cooking and eaten on their own, and have been harvested and consumed by people for centuries.
AI-generated from the Wikipedia summary — may contain errors.
Key facts
- Energy
- 2,815 kJ (673 kcal)
- Carbohydrates
- 13.1 g
- Starch
- 5.81 g
- Sugars
- 3.6 g
- Dietary fiber
- 3.7 g
- Fat
- 68.4 g
- Saturated
- 4.9 g
- Monounsaturated
- 18.7 g
- Polyunsaturated
- 34.1 g
- Protein
- 13.7 g
- Vitamins
- Quantity Percentage of Daily Value</span>"}]]}'> %DV
- Vitamin a equiv beta carotene
- 0% 1 μg 0% 17 μg
- Thiamine b 1
- 33% 0.4 mg
- Riboflavin b 2
- 15% 0.2 mg
- Niacin b 3
- 28% 4.4 mg
- Pantothenic acid b 5
- 6% 0.3 mg
- Vitamin b 6
- 6% 0.1 mg
- Folate b 9
- 9% 34 μg
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 196 products
bNutri-Score
1NOVA · Unprocessed / minimally processed
- Energy
- 667 kcal
- Fat
- 66.1 g
- — of which saturates
- 6.3 g
- Carbohydrates
- 14.3 g
- — of which sugars
- 3.6 g
- Fibre
- 5.4 g
- Protein
- 14 g
- Salt
- 0.02 g
Browse on Open Food Facts →
via Open Food Facts · ODbL
Wikidata facts
- Subclass of
- nut
- Part of
- Brazilian cuisine
- Image
- Araucaria pine nuts.jpg
Show 2 more facts
- Commons category
- Pine seeds as food
- natural product of taxon
- Pinus
Sources (1)
via Wikidata · CC0
Article · 中文
松子（英語：pine nut、義大利語：pinoli）即松科植物的種子，又名松仁、松仁子或松子仁，可入藥、做菜，炒熟後可作小吃。平日常食用的松子有從紅松的種子，也有來自意大利石松的種子，其形狀略有不同。
Abstract from DBpedia / Wikipedia · CC BY-SA