File:Pinoli.jpg · Wikimedia Commons · See Wikimedia Commons
AI overview
Pine nuts are edible seeds that come from certain species of pine trees. They're valued as a food ingredient, used in cooking and eaten on their own, and have been harvested and consumed by people for centuries.
AI-generated from the Wikipedia summary — may contain errors.
In the Vinony graph
Vinony's link graph records 663 inbound references to دانه کاج, and connects out to Angiosperms, nut and thiamine(1+) ion.
It sits within the topics Cuisine of the Southwestern United States, Edible nuts and seeds and Pinus.
Vinony links it to 48 Wikipedia language editions.
Key facts
- Energy
- 2,815 kJ (673 kcal)
- Carbohydrates
- 13.1 g
- Starch
- 5.81 g
- Sugars
- 3.6 g
- Dietary fiber
- 3.7 g
- Fat
- 68.4 g
- Saturated
- 4.9 g
- Monounsaturated
- 18.7 g
- Polyunsaturated
- 34.1 g
- Protein
- 13.7 g
- Vitamins
- Quantity Percentage of Daily Value</span>"}]]}'> %DV
- Vitamin a equiv beta carotene
- 0% 1 μg 0% 17 μg
- Thiamine b 1
- 33% 0.4 mg
- Riboflavin b 2
- 15% 0.2 mg
- Niacin b 3
- 28% 4.4 mg
- Pantothenic acid b 5
- 6% 0.3 mg
- Vitamin b 6
- 6% 0.1 mg
- Folate b 9
- 9% 34 μg
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 196 products
bNutri-Score
1NOVA · Unprocessed / minimally processed
- Energy
- 667 kcal
- Fat
- 66.1 g
- — of which saturates
- 6.3 g
- Carbohydrates
- 14.3 g
- — of which sugars
- 3.6 g
- Fibre
- 5.4 g
- Protein
- 14 g
- Salt
- 0.02 g
Browse on Open Food Facts →
via Open Food Facts · ODbL
Wikidata facts
- Image
- Araucaria pine nuts.jpg
Show 1 more fact
- Commons category
- Pine seeds as food
Sources (1)
via Wikidata · CC0
Gallery (9)
Connections
Angiosperms
Entity
nut
Entity
thiamine(1+) ion
Entity
Radio Free Europe/Radio Liberty
Entity
Araucaria
Entity
Pinus pinea
Entity
agroforestry
Entity
Pinus koraiensis
Entity
Pinus armandii
Entity
Pinus monophylla
Entity
Pinus edulis
Entity
Pinus gerardiana
Entity
Pinus cembroides
Entity
Reference Daily Intake
Entity
Pandanus julianettii
Entity
Pignolo
Entity
Akpeteshie
Entity
Russia
Country
China
Country
Spain
Country