File:Pinoli.jpg · Wikimedia Commons · See Wikimedia Commons
Also known as Piñon nut, pignoli
マツ科マツ属の植物の種子の胚乳の部分
AI overview
Pine nuts are edible seeds that come from certain species of pine trees. They're valued as a food ingredient, used in cooking and eaten on their own, and have been harvested and consumed by people for centuries.
AI-generated from the Wikipedia summary — may contain errors.
Key facts
- Energy
- 2,815 kJ (673 kcal)
- Carbohydrates
- 13.1 g
- Starch
- 5.81 g
- Sugars
- 3.6 g
- Dietary fiber
- 3.7 g
- Fat
- 68.4 g
- Saturated
- 4.9 g
- Monounsaturated
- 18.7 g
- Polyunsaturated
- 34.1 g
- Protein
- 13.7 g
- Vitamins
- Quantity Percentage of Daily Value</span>"}]]}'> %DV
- Vitamin a equiv beta carotene
- 0% 1 μg 0% 17 μg
- Thiamine b 1
- 33% 0.4 mg
- Riboflavin b 2
- 15% 0.2 mg
- Niacin b 3
- 28% 4.4 mg
- Pantothenic acid b 5
- 6% 0.3 mg
- Vitamin b 6
- 6% 0.1 mg
- Folate b 9
- 9% 34 μg
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 196 products
bNutri-Score
1NOVA · Unprocessed / minimally processed
- Energy
- 667 kcal
- Fat
- 66.1 g
- — of which saturates
- 6.3 g
- Carbohydrates
- 14.3 g
- — of which sugars
- 3.6 g
- Fibre
- 5.4 g
- Protein
- 14 g
- Salt
- 0.02 g
Browse on Open Food Facts →
via Open Food Facts · ODbL
Article · 日本語
松の実（まつのみ、英語: pine nut、イタリア語: pinoli）は、マツ科マツ属の植物の種子の胚乳（雌性配偶体）の部分で、食用になる。
Abstract from DBpedia / Wikipedia · CC BY-SA